Depending on who you ask, the definition of running may vary. Some people might view running as a sport while others think it is something they would do if they were being chased by a pitbull.

There's a bug about running that you catch. It could be the exhilaration of propelling your body through space, or the pounding on the ground that sends sensations up your bones all the way to the pleasure centers in your brain, or it could simply be the sheer satisfaction of having done something good for yourself. Whatever it is, running can be addictive.

There are wonderful perks to gain from running. Just lace up your shoes and go out for a nice easy controlled pace and find your rhythm. You might be amazed at the benefits you gain just after a few weeks of running or jogging.

Running truly does have its rewards, both physically and mentally. Go out today (or stay inside...I love the treadmill when it's cold out), go for a run, and experience something like you've never experienced before.

Run Happy!

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A Brief Look at the History of Running - let's keep it fun A fun look at the history of running and who put it on the map

Enjoy the benefits of running -increased sex drive, energy and fight off disease What are the fantastic benefits of running; click here to take a peek

Legendary Runners who made history - Pre, Shorter, Gebrselassie and Other Greats A Who's Who of Legendary Runners and their amazing accomplishments; some with video and pictures

Future Running Legends Making History - Ryan Hall, Galen Rupp, Alan Webb Continually growing list of the future running legends and their amazing accomplishments

Running and sex can enhance total well being - Better fitness means better sex Running and sex - it can be a winning combination for a new PR

Fun Road Races with Running Expos and more Fun Road Races for the family - Join in the fun and have a blast